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Sunday, October 2 2016

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WOD: “Hansen” 5 rounds for time of: 30 KBS 32/24kg (MRX 24/16kg) 30 burpees 30 GHD sit-ups (MRX 30 ab-mat anchored sit-ups) Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

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