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Sunday, October 17 2021

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“Tricky Tabata” by DB
For Max Reps of Each Exercise:

Tabata Russian Kettlebell Swings 40/32/24/20/12kgs

Rest 2 minute/rotate

Tabata Push Press 55/45 75/55 95/65 115/75

Rest 2 minute/rotate

Tabata Toes to Bar

Rest 2 minute/rotate

Tabata Kettlebell Goblet Step-Ups 30/24/20/18/12″

Rest 2 minute/rotate

Tabata WallBall Sit-Ups (unanchored) 20/14/10lbs

Rest 2 minute/rotate

Tabata Over the Bar Burpees

Rest 2 minute/rotate

Tabata Sumo Deadlift High Pull 55/45 75/55 95/65 115/75

*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals or 4min. This is 28 minutes worth of Tabata training and 12min rest for a total of 40min.

**Athletes can pick order of exercises**

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CFHSV will be hosting Barbells For Boobs…

Monday, October 25th during all regularly scheduled classes!

* WOD * Raffle * Give aways *

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

Or buy raffle tickets and make a donation on the day of the event!

And don’t forget to wear PINK!

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