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Sunday, November 29 2020

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“Diane Dating Elizabeth” by DB

For Time:

21 Power Cleans 135/95 RX+ 155/105 MRX 95/65

21 Handstand Push-Ups RX+ 6/4″ deficit MRX 2/4″ Rise

15 Power Cleans
15 Handstand Push-Ups
9 Power Cleans

9 Handstand Push-Ups

*Add weight to bar*
9 Deadlifts 225/155 RX+ 275/185 MRX 165/115

9 Dips MRX Bar Dips

15 Deadlifts

15 Dips
21 Deadlifts

21 Dips

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