Main Site Benchmark WOD
“Lyla”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 reps for time: (30min cap)
Muscle-Ups (ring or bar) MRX Chest to Bar Pull-Ups
Clean & Jerk Bodyweight MRX 75% Bodyweight
Core Development
10 Kettlebell Goblet Sit-Ups
15 V-Ups
20 Barbell Sit-Ups to Press
25 Barbell Good Mornings
30 Ball Slams
