WOD: Olympic Weightlifting Meet Day A. 10minute warm up on Snatch 15minutes to establish a 1RM Snatch in 3 attempts B. 10minute warm up on Clean & Jerk 15minutes to establish a 1RM Clean & Jerk in 3 attempts
WOD: Olympic Weightlifting Meet Day A. 10minute warm up on Snatch 15minutes to establish a 1RM Snatch in 3 attempts B. 10minute warm up on Clean & Jerk 15minutes to establish a 1RM Clean & Jerk in 3 attempts