WOD: Olympic Weightlifting Meet Day A. 10minute warm up on Snatch 15minutes to establish a 1RM Snatch in 3 attempts B. 10minute warm up on Clean & Jerk 15minutes to establish a 1RM Clean & Jerk in 3 attempts
WOD: Olympic Weightlifting Meet Day A. 10minute warm up on Snatch 15minutes to establish a 1RM Snatch in 3 attempts B. 10minute warm up on Clean & Jerk 15minutes to establish a 1RM Clean & Jerk in 3 attempts
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
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3050 Leeman Ferry Rd, Huntsville, Alabama 35801
(256) 408-5990