“Ned”
7 Rounds For Time: (45min cap)
11 Back Squats Bodyweight MRX 75% Bodyweight
1000m Row
Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. He is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.
Core Development
3×11 Barbell or Banded Good Mornings
3×11 WallBall or KettleBell Russian Twists
3×11 Dumbbell/Kettlebell Pullovers or 11 Calorie Ski Erg
3×11 WallBall Hip Extensions
Thanksgiving Schedule!!
Wednesday 11/27: We will have all morning classes and morning Open Gym, regular childcare hours, closing early at 12:30pm
Thursday 11/28: All classes cancelled…Happy Thanksgiving CFHSV!
Friday 11/29: Three classes only at 815am, 915am and 1015am, no childcare
Saturday 11/30: CFHSV Annual Iron Bowl WOD! Three classes only at 8am, 9am and 10am, no childcare
Saturday’s WOD – 25:54 bike (scaled S2O to Deadlifts)