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Sunday, November 24 2019

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“Holy Tabata” by DB

For Total Reps:

Deadlift 165/115 RX+185/125 MRX 135/95

REST 1min

Over the Bar Burpees

REST 1min

Handstand Push-Ups MRX Push-Ups

REST 1min

One Arm Kettlebell Snatch 24/16kgs RX+ 32/24 MRX 20/12

*switch arm each 20sec*

REST 1min

Toes to Bar

REST 1min

**On Holy Tabata, Athlete can pick the order in which they complete the exercises**

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