“Michael meets Karen” by DB 3 Rounds For Time Of: Run 800 meters 33 Hip or Back Extensions or combination of Hip/Back Extensions 33 WallBalls 20/14lbs 10/9″ MRX 20/10 9′ 33 Sit-ups (ab-mat anchored) RX+ GHD
“Michael meets Karen” by DB 3 Rounds For Time Of: Run 800 meters 33 Hip or Back Extensions or combination of Hip/Back Extensions 33 WallBalls 20/14lbs 10/9″ MRX 20/10 9′ 33 Sit-ups (ab-mat anchored) RX+ GHD