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Sunday, May 31 2020

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“MARSTON”

20min AMRAP:

1 Deadlift 405/265lbs MRX 315/215

10 Toes to Bar
15 Bar Facing Burpees

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast- based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family. First posted Sept. 27, 2016

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Home WOD

10 Rounds of:

5 Deadlifts

10 Sit-ups

15 Burpees

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