“Baloo’s Bare Necessities” by DB
For Time: (20min cap)
10 Bear Complex 95/65 RX+ 135/95 MRX 75/55
100 Double Unders
8 Bear Complex 115/75 RX+155/105 MRX 95/65
80 Double Unders
6 Bear Complex 135/95 RX+185/125 MRX 115/75
60 Double Unders
4 Bear Complex 155/105 RX+205/135 MRX 135/95
40 Double Unders
2 Bear Complex 185/125 RX+225/155 MRX 155/105
20 Double Unders
1 Bear Complex =
-1 Clean
-1 Front Squat (can Squat Clean)
-1 Shoulder to Overhead (Split / Power / Thruster out of Front Squat)
-1 Back Squat
-1 Back Rack Shoulder to Overhead (Split/Power/Thruster out of Back Squat)
