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Sunday, March 28 2021

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“Baloo’s Bare Necessities” by DB

For Time: (20min cap)

10 Bear Complex 95/65 RX+ 135/95 MRX 75/55

100 Double Unders
8 Bear Complex 115/75 RX+155/105 MRX 95/65

80 Double Unders

6 Bear Complex 135/95 RX+185/125 MRX 115/75
60 Double Unders
4 Bear Complex 155/105 RX+205/135 MRX 135/95

40 Double Unders
2 Bear Complex 185/125 RX+225/155 MRX 155/105

20 Double Unders

1 Bear Complex =

-1 Clean
-1 Front Squat (can Squat Clean)
-1 Shoulder to Overhead (Split / Power / Thruster out of Front Squat)
-1 Back Squat
-1 Back Rack Shoulder to Overhead (Split/Power/Thruster out of Back Squat)

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