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Sunday, March 24 2024

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HERO WOD

“JT”

21-15-9 Rounds For Time: (18min cap)

Handstand Push-Ups MRX 2/4″ Rise

Ring Dips MRX Bar Dips

Push-Ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

Core & Chest Development

25 Barbell or Banded Good Mornings

25 Dumbbell/Kettlebell Bench Press

2min High Plank Hold

25 Band Pull Aparts across Chest

25 Dumbbell Flys on Bench

2min Low Plank Hold

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