HERO WOD
“JT”
21-15-9 Rounds For Time: (18min cap)
Handstand Push-Ups MRX 2/4″ Rise
Ring Dips MRX Bar Dips
Push-Ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
Core & Chest Development
25 Barbell or Banded Good Mornings
25 Dumbbell/Kettlebell Bench Press
2min High Plank Hold
25 Band Pull Aparts across Chest
25 Dumbbell Flys on Bench
2min Low Plank Hold
