HERO WOD “JT”
21-15-9 Rounds For Time: (18min cap)
Handstand Push-Ups MRX 2/4″ Rise
Ring Dips MRX Bar Dips
Push-Ups
*Compare to Mar 24, 2024; Aug 6, 2023; Nov 15, 2021; Jun 23, 2020; Mar 31, 2019; Jan 9, 2018; Apr 6, 2016*
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Core & Chest Development
2×15 Barbell or Banded Good Mornings
2×15 Dumbbell/Kettlebell Bench Press
2x1min High Plank Hold
2×15 Band Pull Apart across Chest
2×15 Dumbbell Fly on Bench
2x1min Low Plank Hold
