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Sunday, March 11 2018

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20min Build up to a Heavy Squat Snatch and Work on/Warm-Up Muscle-Ups/C2B Pull-ups Athletes choice “Power Bar AMANDA” 9 – 7 – 5 Reps For Time: Bar Muscle-ups MRX C2B Pull-ups + Bar Dips Power Snatch 135/95 MRX 115/75 OR “AMANDA” 9 – 7 – 5 Reps For Time: Ring Muscle-ups MRX C2B Pull-ups + Bar Dips Squat Snatch 135/95 MRX 95/65

REMINDER: We will be hosting The OPEN today at 1PM! We WILL have childcare. Open Gym is canceled.

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