“D-Day” by DB
For Time: (40min cap)
1900m Row or Run to Beach
44 Over the Bunker (bar) Burpees
19 Deadman Drags (Deadlifts)
10 Climb the Cliff Pull-Ups RX+ Strict Chest to Bar
19 Sand Bag Bunker Throws (Hang Clean & Shoulder to Overhead)
44 Over the Bunker Jumps (Box Jump Overs *can use hands*)
10 Climb the Cliff Pull-Ups RX+ Strict Chest to Bar
19 Bangalore Blasts (Kettlebell Swings)
44 Normandy Grenade Tosses (Wallball Shots)
800m Extract the Wounded Run/Walk
(Walk/Run with *WallBall &*KettleBell)
Barbell Weights = 135/95 RX+155/105 MRX115/75
Box Jump Overs = 30/24″ MRX 24/20″
Wallball Shots = 20/14 to 10/9′ MRX 20/10 to 9′
KettleBells = 24/16kgs RX+32/24 MRX20/12
