Snatch E2MOM
4 – 3 – 2 – 2 – 1 – 1 – 1
Randisabelly:
For Time: (15min cap)
30 Power Snatches 75/55lbs MRX 65/45
15 Squat Snatches 135/95lbs MRX 95/65
30 Power Snatches 75/55lbs MRX 65/45
*One bar per Athlete; Athlete is responsible for load changes*
Core & Snatch Development
15 Right Knee to Left Elbow Plank Tucks
15 Barbell or PVC Sotts Press (snatch grip)
15 Left Knee to Right Elbow Plank Tucks
1min Wide Grip Bar Hang / L-Sit Hang
15 Evil Wheels
