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Sunday, June 27 2021

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“Aerobic Annie” by DB

For Time: (30min cap)

500m Row or 1.2km Bike
50 Double Unders
50 Military Anchored Sit-ups RX+ 50 GHD

400m Run or 1km Bike
40 Double Unders
40 Military Anchored Sit-ups RX+ 40 GHD

300m Row or 0.75km Bike
30 Double Unders
30 Military Anchored Sit-ups RX+ 30 GHD

200m Run or 0.5km Bike
20 Double Unders
20 Military Anchored Sit-ups RX+ 20 GHD

100m Row or 0.25km Bike
10 Double Unders
10 Military Anchored Sit-ups RX+ 10 GHD

**compare to 1 May 2018; 10 May 2017**

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