In 10min build up to a tough 3 RM Deadlift (start with empty bar) Spend 5 min working on HSPU technique and speed “DIANE” 21-15-9 reps for time of: -Deadlifts 225/155lbs MRX 185/125 -HSPU MRX 2/4″ rise Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
