HERO WOD “COLLIN”
6 Rounds For Time: (45min cap)
400m Kettlebell/Dumbbell Carry 24/16kgs or 50/35lbs MRX 20/12kgs or 35/20lbs
12 Push Press 115/75 MRX 75/55
12 Box Jumps 24/20″ MRX 20/18
12 Sumo Deadlift High Pull
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Ky, assigned to a Navy SEAL team based out of Little Creek, Va, was fatally shot on Aug 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards. First posted Nov. 21, 2010
Core Development
12 Kettlebell Goblet Sit-Ups
18 L-sit Leg Lifts
24 Barbell Sit-Ups to Press
30 Barbell Good Mornings
36 Kettlebell Pull-Overs or 18 calorie Ski Erg
Yesterday’s Workout –
24:40, RX (Run/50#/WBSups)