“GI JANE”
100 Burpee Pull-Ups for Time
“RAMBO” by DB
100 Burpee Chest to Bar Pull-Ups for Time
“GEN Patton” by DB
50 Burpee Muscle-Ups for Time (Bar or Ring)
*on all 3 WODs must dead hang/full arm extension before pull-up/Muscle-Up.
**30min cutoff on all 3 WOD choices.
*compare to 4 Oct 2020; 28 Oct 2018; 30 Jun 2015*
