“GI JANE”
100 Burpee Pull-Ups for Time
“RAMBO” by DB
100 Burpee Chest to Bar Pull-Ups for Time
“GEN Patton” by DB
50 Burpee Muscle-Ups for Time (Bar or Ring, annotate which)
*30min cap on all 3 WOD choices
*All 3 WODs athlete must dead hang/full arm extension before pull-up/Muscle-Up
*compare to 13 Jun 21; 4 Oct 20; 28 Oct 18; 30 Jun 15*
