“GI JANE”
100 Burpee Pull-Ups for Time
OR
“RAMBO” by DB
100 Burpee C2B Pull-Ups for Time
OR
“GEN Patton” by DB
50 Burpee Muscle-Ups for Time (Bar or Ring, annotate which)
*30min cap on all 3 WOD choices
*On all 3 WODs you must dead hang/full arm extension before pull-up/MU.
Core Development
20 Weight Plate Ground to Overhead 55/45 45/35 35/25lbs
20 WallBall Russian Twists
20 Band Pull Aarts Across Chest
20cal Ski Erg or 40 DB/KB Pullovers
20 WallBall Russian Twists
20 Weight Plate Ground to Overhead 55/45 45/35 35/25lbs
