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Sunday, January 31 2016

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WOD: “CrossFit Total” 15 minutes: 3 attempts at the back squat 15 minutes: 3 attempts at the shoulder press 15 minutes: 3 attempts at the deadlift The order for performing the 3 lifts will be squat, press, then deadlift. The best single attempt for each of the 3 lifts are added together for the CrossFit Total.

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