“SHAM”
7 Rounds For Time: (21min cap)
11 Bodyweight Deadlifts
100-meter Sprint
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
Core & Grip Development
22 Finger Tip Push-ups
100m Plate Pinch Carry
22 Plate Pinch Curls
200m Kettlebell Carry
22 Kettlebell Curls
22 Strict Feet/Heel Clap Over Bar
