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Sunday, January 15, 2017

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WOD: A. EMOM x 6min -ODD Min = 1 Hang Power Clean to 1 Power Clean -EVEN Min = Rest / Add Weight B. EMOM X 6min -ODD Min = 1 Power Clean -EVEN Min = Rest / Add Weight C. “POWER ELIZABETH” For Time: 21-15-9 reps of: – Power Clean 135/95 MRX 95/65 – Ring Dips

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