Sunday, February 9 2025

“Cayenne” by DB

For Total Max Rounds

3min AMRAP:

10 Shoulder to Overhead 95/65lbs RX+115/75 MRX 75/55

30 Double Unders or Crossovers or 10 Box Jumps

Rest 1min

3min AMRAP:

10 Sumo Deadlift High Pull

30 Double Unders or Crossovers or 10 Box Jumps

Rest 1min

3min AMRAP:

10 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′

30 Double Unders or Crossovers or 10 Box Jumps

Rest 1min

3min AMRAP:

10 Hang Cleans

30 Double Unders or Crossovers or 10 Box Jumps

Rest 1min

3min AMRAP:

10 Front Squats

30 Double Unders or Crossovers or 10 Box Jumps

Box Heights = 24/20” MRX 20/18”

Core Development

2×15 Hip Extensions

2×30 Dumbbell/Kettlebell Pullovers or 2x15cal Ski Erg

2×15 Evil Wheels