HERO WOD
“HOOVER”
8 Rounds For Time: (44min cap)
400m Run
15 Burpee Box Jump Overs 24/20” MRX 20/18”
10 Calorie Bike or Row
6 Dumbbell Snatches (alt arms) 75/50lbs MRX 50/35
Staff Sgt.Taylor Hoover, 31, of the United States Marine Corps., died Aug. 26, 2021, by a suicide bomber who detonated explosives at Abbey Gate in Kabul, Afghanistan. Hoover joined the Marines in September 2010 and was assigned to the 2nd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at Camp Pendleton. He was deployed five times in his career and presented with many awards and honors. Hoover is survived by his mother, Kelly Barnett; father, Darin Hoover; sisters Tori Manning and Allison Summers, and their families; and his grandparents, nieces and nephews.
Core Development
-2×10 Heel Clap Over Bar
-2×10 Finger Tip Push-up
-2×15 V-Ups
-2x1min High Plank Finger Tip Hold
-2×50 Kettlebell/Dumbbell Shrugs
