“Fight Gone Wrong” by DB
3 Rounds for Total Reps/Cals:
Min 1 = Wallball Shots 20/14 to 10/9′ MRX 20/10 to 9′
REST 30sec
Min 2 = Bar Facing Burpees
REST 30sec
Min 3 = Hang Power Snatch 95/65lbs MRX 75/55
REST 30sec
Min 4 = Toes to Bar
REST 30sec
Min 5 = ROW or Bike for Calories
REST 30sec
*Rests are built in to this Fight, 30sec after each min for 3 rounds total. Total time for WOD is 22min*
*Compare to Feb 3, 2020; Feb 11, 2019, Feb 12, 2018**
Core Development
2×15 Weight Plate Ground to Overhead 55/45 45/35 35/25lbs
2×15 Evil Wheels
2×15 Band Pull Aparts Across Chest
2×15 Calorie Ski Erg or 2×30 Dumbbell/Kettlebell Pullovers
2×15 Weight Plate Ground to Overhead 55/45 45/35 35/25lbs
282 rx row
Workout from 2/15/25 –
A: Cluster – 95-135-155-185-215
B: 21:12, scaled
(Bike/135#/All rx, but 21 strict press at 75# ilo hspu)