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Sunday, February 16 2025

2 Comments / Training Log / By

“Fight Gone Wrong” by DB

3 Rounds for Total Reps/Cals:

Min 1 = Wallball Shots 20/14 to 10/9′ MRX 20/10 to 9′

REST 30sec

Min 2 = Bar Facing Burpees

REST 30sec

Min 3 = Hang Power Snatch 95/65lbs MRX 75/55

REST 30sec

Min 4 = Toes to Bar

REST 30sec

Min 5 = ROW or Bike for Calories

REST 30sec

*Rests are built in to this Fight, 30sec after each min for 3 rounds total. Total time for WOD is 22min*

*Compare to Feb 3, 2020; Feb 11, 2019, Feb 12, 2018**

Core Development

2×15 Weight Plate Ground to Overhead 55/45 45/35 35/25lbs

2×15 Evil Wheels

2×15 Band Pull Aparts Across Chest

2×15 Calorie Ski Erg or 2×30 Dumbbell/Kettlebell Pullovers

2×15 Weight Plate Ground to Overhead 55/45 45/35 35/25lbs

2 thoughts on “Sunday, February 16 2025”

  2. J Millich

    Workout from 2/15/25 –
    A: Cluster – 95-135-155-185-215
    B: 21:12, scaled
    (Bike/135#/All rx, but 21 strict press at 75# ilo hspu)

    Reply

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