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Sunday, December 30 2012

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Regular classes cancelled today. There will be a special WOD for a special couple expecting a very special new CrossFitter coming into this world. “Nathaniel and Mandee’s Maternity Miracle” WOD 25 Minute AMRAP of: 4 Pulls for Life 10 Lamaze Squats 9 Big Mama Parallette Push-Ups 10 Baby Tosses 10’ 17 Boulder Belly Leg Lifts 12 Walk the Baby Step-Ups 24/20” All exercises are completed with the med-ball or slam ball (baby) assigned to you for the WOD.

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