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WOD: “CF Football Total” Power Clean 1 rep Squat 1 rep Bench Press 1 rep Deadlift 1 rep *Perform a single maximal effort for the lifts listed above* Combine all four lifts to create the CF Football Total
WOD: “CF Football Total” Power Clean 1 rep Squat 1 rep Bench Press 1 rep Deadlift 1 rep *Perform a single maximal effort for the lifts listed above* Combine all four lifts to create the CF Football Total
3050 Leeman Ferry Rd, Huntsville, Alabama 35801
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3050 Leeman Ferry Rd, Huntsville, Alabama 35801
(256) 408-5990