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Sunday, April 28 2013

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WOD: “Garrett” 3 rounds for time of: 75 squats 25 HSPU 25 L-pull ups *This WOD calls for ring HSPU. We will conduct regular HSPU for our CFHSV leaderboard* Enlarge image Marine Capt. Garrett T. “Tubes” Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4

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