HERO WOD
“ALEXANDER”
5 Rounds For Time: (25min cap)
31 Back Squats 135/95lbs MRX 95/65lbs
12 Power Cleans 185/125 MRX 125/85lbs
**No Rack, Athlete responsible for load changes each round**
Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.
*Compare to Apr 28, 2024; Apr 29, 2022; Apr 28, 2021*
Squat & Core Development
-2×10 Double Kettlebell Front Rack Lunges (10ea/alt)
-2x1min High Plank Hold
-2×10 Kang Squats Barbell
-2x1min Low Plank Hold
-2x1min Wall Iron Chair Sit Holding Weight plate
