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Sunday, 9 October, 2011

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Workout:3 rds for time of:

20 Sit-Ups (Ab-mat anchored)

15 KettleBell Swings (1.5pd/1pd)

10 Body Weight Deadlifts (females 80% BW)

5 KettleBell Goblet Squats (1.5pd/1pd)

60 meter sprint Benchmarks: “Annie” 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups “The Point of Explosion” with Coach Mike Burgener, CrossFit Journalpreview video [wmv] [mov] “Fight Gone Bad Rowing Strategy” with Angela Hart – video [wmv] [mov]

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