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Sunday, 29 January, 2012

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Workout: “Santora” Three rounds for reps of: 155 pound Squat cleans, 1 minute 20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute 245 pound Deadlifts, 1 minute Burpees, 1 minute 155 pound Jerks, 1 minute Rest 1 minute James Hobart 158 reps. Post total reps completed to comments. James Hobart on today’s WOD – video [wmv] [mov] Congratulations to CFHSV for winning the second CFHSV vs. CFI Throwdown and bringing back home the shake weight! Thanks to all our competitors, judges, score keepers, and the generous hospitality from CFI for making it such a success!

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