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Sunday, 27 Mar, 2011

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Workout-In teams of two with only one athlete working at a time, complete the following in order:100 Push ups100 Kettlebell swings at 1.5/1 Pood100 sit ups anchored abmat100 SquatsBenchmarks Class Workout- 30 Muscle-ups for time “Powerlifting for CrossFitters” with Mark Bell, CrossFit Journal preview video [wmv] [mov] Pat Sherwood reviews the last two WOD cycles – video [wmv] [mov]

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