Workout: Push Jerk 2-2-2-2-2-2-2-2-2-2 reps Post load(s) to comments. Benchmarks: “Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments.
9 “This, then, is how you should pray: “‘Our Father in heaven, hallowed be your name, Matthew 6:9
