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Sunday, 09 Jan, 2011

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Workout:

“Fran“

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Compare to 100909.

Thanks to everyone who came out to our Grand Opening yesterday! we had a wonderful time and were glad to host such a great group of people!

Things to look for this week:

  • CF kids registration starts Tomorrow, Monday the 10th! (wait for the email with instructions on this! It will go out tomorrow night)
  • New schedule begins Tomorrow, Monday the 10th!
  • The Chamber of commerce will be meeting at our gym on the evening of Tuesday the 11th, so remember, NO classes after the lunch class on Tuesday!
  • Our first Cooking workshop will go down on Saturday the 15th at 12:00 noon. Be there! sign up online here

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