Workout:
“Fran“
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Compare to 100909.
Thanks to everyone who came out to our Grand Opening yesterday! we had a wonderful time and were glad to host such a great group of people!
Things to look for this week:
- CF kids registration starts Tomorrow, Monday the 10th! (wait for the email with instructions on this! It will go out tomorrow night)
- New schedule begins Tomorrow, Monday the 10th!
- The Chamber of commerce will be meeting at our gym on the evening of Tuesday the 11th, so remember, NO classes after the lunch class on Tuesday!
- Our first Cooking workshop will go down on Saturday the 15th at 12:00 noon. Be there! sign up online here
