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Sunday, 07 Nov, 2010

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For time:

50 Kettle Bell swings, 1 pood
50 double-unders
40 Kettle Bell swings, 1 pood
40 double-unders
30 Kettle Bell swings, 1 pood
30 double-unders
20 Kettle Bell swings, 1 pood
20 double-unders
10 Kettle Bell swings, 1 pood
10 double-unders

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“7 Essential Skills You Didn’t Learn in College”, Wired.

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