Warm-up:
Group Med-ball toss, Then
10 minutes of muscle-up transition practice
Workout:
In teams of three, complete the following for time:
100 Med-ball-toss Burpees with a 14 pound ball
100 Goblet Squats (72/53 pound Kettlebells)
100 Strict Rings-to-chest pull-ups
Only two members of your team may work at any given time. Post team and total time to comments.
Cool-down:
Shoulder mobility work- impingement prevention
Post time to comments.
