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Sunday, 05 Jun, 2011

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Workout: Power clean 1-1-1-1-1-1-1 reps
Benchmarks: “Amanda” Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch Post times to comments.
Coach Mike Burgener works with Austin Malleolo by Again Faster Equipment – video [wmv] [mov]

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