Benchmark WOD
“EVA”
5 Rounds For Time:
800m Run
30 Kettlebell Swings 32/24kgs MRX 24/16kgs
30 Pull-ups
CFHSV Running & Endurance WOD:
For time:
3 mile run
Benchmark WOD
“EVA”
5 Rounds For Time:
800m Run
30 Kettlebell Swings 32/24kgs MRX 24/16kgs
30 Pull-ups
CFHSV Running & Endurance WOD:
For time:
3 mile run