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Saturday, October 21 2023

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“Getty Up & Grace” by DB

For Time: (25min cap)

8 Clean & Jerks 135/95 RX+165/115 MRX95/65

800m Run/Row or 2k Bike
6 Clean & Jerks
600m Run/Row or 1.5k Bike

4 Clean & Jerks
400m Run/Row or 1k Bike
2 Clean & Jerks
200m Run/Row or 0.5k Bike

10 Clean & Jerks

Handstand & Core Development

8 Wall Walks (with 10sec hold at top)

18 Hip Extensions
18 Handstand Shoulder Taps (alt)
18 Back Extensions

50′ to 150’ Handstand Walk or Partner Wheelbarrel Walk

18 KB/DB See Saw Strict Press

CFHSV Running & Endurance WOD:

2 rounds of:

100m sprint, 100m recovery walk

200m run, rest 30 seconds

100m sprint, 100m recovery walk

400m run, rest 30 seconds

100m sprint, 100m recovery walk

600m run, rest 30 seconds

100m sprint, 100m recovery walk

800m run

rest 2 minutes

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