Saturday, March 30 2024

10 min AMRAP of OPT “Flight Simulator”

– 5 unbroken Doubles – 10 unbroken Doubles

-15 unbroken Doubles – 20 unbroken Doubles

-25 unbroken Doubles – 30 unbroken Doubles

-35 unbroken Doubles – 40 unbroken Doubles

-45 unbroken Doubles – 50 unbroken Doubles

-45 unbroken Doubles – 40 unbroken Doubles

-35 unbroken Doubles – 30 unbroken Doubles

-25 unbroken Doubles – 20 unbroken Doubles

-15 unbroken Doubles – 10 unbroken Doubles

– 5 unbroken Doubles

**Must stop/break in between sets, if a miss repeat that set until unbroken, see how far you can get in 10min**

“PassionWOD” by FaithRX *based on*

For Time: (30min cap)

100 Double Unders

800m Kettlebell/Dumbbell & WallBall Carry

100 Burpees (Pray/clap Overhead)

*Please Visit the Hyperlink below to Support FAITH RXD and understand meaning for WOD & movements.https://faithrxd.org/passionwod2022/

Kettlebells = 24/16kgs RX+32/24 MRX 20/12kgs

Dumbbells = 50/35lbs RX+ 70/75 – 50/55 MRX35/20

Wallballs = 20/14lbs MRX 20/10lbs

**TESTER**

For Time: Max High Plank Hold (suffer here)

CFHSV RUNNING & ENDURANCE WOD:

3 Rounds of:

600m run, rest 1 minute

6 x 100m sprint, 100m recovery walk between efforts

CROSSFIT HUNTSVILLE WILL BE CLOSED SUNDAY, MARCH 31st IN OBSERVANCE OF EASTER.