Saturday, March 23 2024

25min AMRAP:

25/20 Calorie Row/Bike or 500m Run

15 Sumo Deadlift High Pull 95/65lbs RX+115/75 MRX 65/45

10 Hang Snatch

5 Over the Bar Burpees

Core Development

25 Reverse Rower Tucks

25 Banded or Barbell Good Mornings

25 GHD Sit-Ups

25 Hip Extensions

50 Flutter Kicks (2 count/25 ea leg)

CFHSV RUNNING & ENDURANCE WOD:

200m run, rest 30 seconds

400m run, rest 1 minute

800m run, rest 1 minute 30 seconds

1200m run, rest 2 minutes

800m run, rest 1 minute 30 seconds

400m run, rest 1 minute

200m run