“D-Day” by DB
For Time:
1900m Row or Run to Beach
44 Over the Bunker (bar) Burpees
19 Deadman Drags (Deadlifts)
10 Climb the Cliff Pull-Ups RX+ Strict Chest to Bar
19 Sand Bag Bunker Throws (Hang Clean & Shoulder to Overhead)
44 Over the Bunker Jumps (Box Jump Overs can use hands)
10 Climb the Cliff Pull-Ups RX+ Strict Chest to Bar
19 Bangalore Blasts (Kettlebell Swings)
44 Normandy Grenade Tosses (WallBall Shots)
800m Extract the Wounded Run/Walk* (Walk/Run with *WallBall & *KettleBell)
Barbell Weights= 135/95 RX+155/105 MRX115/75
Box Jump Overs = 30/24″ MRX 24/20″
WallBall Shots = 20/14 to 10/9′ MRX 20/10 to 9′
KettleBells = 24/16kgs RX+32/24 MRX 20/12
CFHSV Running & Endurance WOD:
3 Rounds of:
800m run, rest 1 minute
4 x 100m sprint, 100m recovery walk between efforts
