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Saturday, June 28 2014

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WOD: A. In 10 minutes, build up to a 1RM Power Snatch B. 13 minute AMRAP of: 3 muscle-ups 3 power snatch 135/95 3 strict HSPU 30 double unders CFHSV Running & Endurance WOD:

Decreasing Distance on the Minute Run Training

Perform 2 800m runs every 6 minutes on the minute

then

Perform 4 400m runs every 4 minutes on the minute

then

Perform 6 200m runs every 2 minutes on the minute

then

Perform 8 100m runs EMOM

meet at CFHSV at 8am

REMINDER: Rope Climbing Workshop TODAY at 11am. Counts as a regular visit for Silver and Gold Members, $15 for Bronze. Bring long socks and/or long pants!

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