For Time: (34min cap)
400m Run/Row or 1k Bike
8 Front Squat 135/95 RX+165/115 MRX 95/65
Rest 1min
800m Run/Row or 2k Bike
16 Back Squat
Rest 2min
600m Run/Row or 1.5k Bike
12 Front Squat
Rest 1min
1000m Run/Row or 2.5k Bike
20 Back Squat
Rest 2min
200m Run/Row or 0.5k Bike
4 Front Squat
Core & Pistol Development
20 Wallball Leg Lifts
20 Pistols Left Leg
20 Evil Wheels
20 Pistols Right Leg
20 V-Ups w/15/10lb plate
20 Double KB Suitcase Reverse Lunge alt legs
CFHSV Running & Endurance WOD:
200m run
10 burpees
200m run
rest 1 minute
400m run
20 burpees
400m run
rest 2 minutes
600m run
30 burpees
600m run
rest 2 minutes
800m run
40 burpees
800m run
