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Saturday, June 24 2023

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For Time: (34min cap)
400m Run/Row or 1k Bike

8 Front Squat 135/95 RX+165/115 MRX 95/65

Rest 1min

800m Run/Row or 2k Bike

16 Back Squat

Rest 2min

600m Run/Row or 1.5k Bike

12 Front Squat

Rest 1min

1000m Run/Row or 2.5k Bike

20 Back Squat

Rest 2min

200m Run/Row or 0.5k Bike

4 Front Squat

Core & Pistol Development

20 Wallball Leg Lifts
20 Pistols Left Leg
20 Evil Wheels
20 Pistols Right Leg
20 V-Ups w/15/10lb plate
20 Double KB Suitcase Reverse Lunge alt legs

CFHSV Running & Endurance WOD:

200m run

10 burpees

200m run

rest 1 minute

400m run

20 burpees

400m run

rest 2 minutes

600m run

30 burpees

600m run

rest 2 minutes

800m run

40 burpees

800m run

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