![](https://crossfithuntsville.com/wp-content/uploads/2024/06/bikers.jpg)
For Time: (30min cap)
40 Russian Kettlebell Swings 24/16 RX+ 32/24 MRX 20/12
20 Wallball Sit-Ups 20/14 MRX 20/10
400m Row/Run or 1K Bike
20 Deadlifts 185/125 RX+ 225/155 MRX 135/95
40 Over the Bar Burpees
200m Row/Run or .5K Bike
20 Russian Kettlebell Swings
40 Wallball Sit-Ups
400m Row/Run or 1K Bike
40 Deadlifts
20 Over the Bar Burpees
200m Row/Run or .5K Bike
Kettlebell & Core Development
10 Turkish Get-ups Right Arm
15 Kettlebell Curls (each arm at same time)
10 Turkish Get-ups Left Arm
15 Kettlebell Curls (each arm at same time)
200m Farmers Carry (only 1 Kettlebell As Heavy As Possible)
CFHSV RUNNING & ENDURANCE WOD:
30min AMRAP:
400m run
10 burpees to a plate
100m OH plate carry
16:00 Rx+ (row)
20:07 rx ( run )
27:21 rx run
19:52 ( ROW ) Scaled
70lb KB / 225 DL
Scaled sit-ups to GHDs
** 19:42
20:42 RX+ row
17:02 RX+
17:03 RX+