For Time:
200m Run
10 Power Cleans 115/75 RX+135/95 MRX 95/65
10 Chest to Bar Pull-Ups
200m Run
10 Handstand Push-Ups
10 Shoulder to Overhead
400m Run
20 Power Cleans
20 Pull-Ups
400m Run
20 Hand Release Push-Ups RX+ Handstand Push-Ups
20 Shoulder to Overhead
200m Run
10 Power Cleans
10 Chest to Bar Pull-Ups
200m Run
10 Handstand Push-Ups
10 Shoulder to Overhead
CFHSV Running & Endurance WOD:
5 x 800m runs
rest 2:30 between efforts
*Goal is to hit the same splits on all 800m efforts*
Penalty: 1 burpee for every second +/- first effort
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BASIC PULL-UP WORKSHOP TODAY AT 11AM!
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