EMOMs for Total Reps/Cal for Each Exercise in Fight Gone Bad Format with 2 minutes rest: 5 Rounds for Reps -Min 1 = ROW for Calories or Bike for Calories -Min 2 = Double Push-up Over Bar Burpees -Min 3 = Power Cleans 135/95 MRX 95/65 -Min 4 = Wallballs 20/14 10/9′ MRX 20/10 9′ -Min 5 & 6 = REST Core Development -1min Hip Extension Hold -1min High Plank Hold -20 Hip Extensions -20 Reverse Rower Tucks CFHSV Running & Endurance WOD: For Time: 1200m run @ 80% 600m jog @ 55% recovery pace 800m run @ 80% 400m jog @ 55% recovery pace 600m run @ 80% 200m jog @ 55% recovery 400m run @ 80% 100m jog @ 55% recovery pace 200m run @ 80% Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
