CrossFit Huntsville will be hosting the Burgener Weightlifting Course TODAY Saturday, July 27th and Sunday, July 28th.
We will have ONE CLASS ONLY TODAY at 7:30am. We will NOT have childcare. All other classes are cancelled.
All classes as well as Open Gym are cancelled on tomorrow Sunday, July 29th.
For Time: (30min cap)
800m run
25 burpees
100 double unders
25 unanchored abmat sit-ups
600m run
25 burpees
75 double unders
25 unanchored abmat sit-ups
400m run
25 burpees
50 double unders
25 unanchored abmat sit-ups
200m run
25 burpees
25 double unders
25 unanchored abmat sit-ups
