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Saturday, July 27 2024

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CrossFit Huntsville will be hosting the Burgener Weightlifting Course TODAY Saturday, July 27th and Sunday, July 28th.

We will have ONE CLASS ONLY TODAY at 7:30am. We will NOT have childcare. All other classes are cancelled.

All classes as well as Open Gym are cancelled on tomorrow Sunday, July 29th.

For Time: (30min cap)

800m run

25 burpees

100 double unders

25 unanchored abmat sit-ups

600m run

25 burpees

75 double unders

25 unanchored abmat sit-ups

400m run

25 burpees

50 double unders

25 unanchored abmat sit-ups

200m run

25 burpees

25 double unders

25 unanchored abmat sit-ups

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